Mindfulness seems to be fast becoming a central aspect to this painting practice. In this, I remind myself not to invalidate anything I feel, and as I allow myself to fully feel, so do I allow myself to paint with confidence. Here I find the process of mindfulness and self-compassion makes for improved mark making, and far more enjoyable sessions! I pretty much never know where I'm heading with a painting, but that's ok. Uncertainty is ok.

Read More